Outside Kind RX

There are fewer hours of sunlight in the winter and some people can feel melancholy and find it harder to cope. It is common to lose motivation. And, while little can be done about the dropping temperatures and lack of sunlight, we can take steps to decrease our moody responses during the winter season.

Exercise is a great way to combat winter blues. Experts suggest that just 10 minutes outside in nature will help. Outside Kind recognizes winter blues and our partners have some great ideas for enjoying the outdoors this winter.

·         GVLT provides 6 ways to enjoy trails this winter

·         BSF provides A guide to Bozeman’s community ski trails

·         Windrinkers hosts great fun runs: Participate in a winter fun run.

·         Friends of Hyalite: Explore winter recreation opportunities up Hyalite Canyon

·         Plan a wilderness walk with Wild Montana

·         SWMMBA - Give fatbiking a try!

Simply getting out and going for a walk between meetings or during lunch can also be a good tonic, along with a good cup of cocoa, and laughing with a friend.

So, rid yourself of the winter blues by getting outside and say hello and share kindness with other users who may be combatting a bit of melancholy too.